Look After Yourself

The older we get, the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you’re over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise programme!

PLEASE SCROLL DOWN………
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NOW SCROLL UP..

That’s enough for the first day. Great job.

Have a glass of wine.


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10 Responses to “Look After Yourself”

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  1. Comedy Plus says:

    Bwahahahahaha. That wore me plumb out. Time for wine indeed.

    Thanks for the laugh.

    Have a terrific day. 🙂
    Comedy Plus also recently posted..The Birthday GiftMy Profile

  2. Twitter ID:
    Ugh! I’m sweating like hell. And my index finger feels the weight of this exercise already!
    LOL!!
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  3. Sam @ Weekend Getaways says:

    I want to stay fit so I’ll do this hard exercise daily!!! 😉
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  4. Don E. Chute says:

    Twitter ID:
    I need a leave of absence from my employer. I now have carpel tunnel syndrome.

    Happy Trails…
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  5. Russ says:

    Twitter ID:
    I guess I should have waited for the wine. Drank a bottle then had a hard time scrolling down.LOL

  6. Lainy says:

    Hahahaha! You always give me a good laugh, Steve. Nice one 🙂

  7. papabear@kisahberuang.com says:

    Twitter ID:
    arrghh! u got me! hahaha..
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  8. Greg says:

    Wow that was rough…That’s what I get for taking a month of..Thanks for the workout Steve!

    I promise I’ll keep up on my exercise.
    Greg also recently posted..The Vacation and The Mission from GodMy Profile

  9. Art of RetroCollage says:

    Twitter ID:
    Thanks for saving me the cost of a gym membership!
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  10. Enfotainer says:

    Whoa…I seriously thought you had something up on your sleeve, but “NOW SCROLL UP..” LOL
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